Being in constant pain can change the way that you live your life. It can cause you to stray from things that you want to do or like to do. It can limit your daily activities. Ultimately, it can just take over as your main focus every day. Luckily, there are some ways that you can control your pain.
Use Your Mind for Good
Instead of focusing on the pain, whether it is your back, neck, or those intense headaches, channel your mind into deep breathing and meditation. Meditation can not only get your mind off of your pain, but it can also force your body to relax. When your body relaxes, your muscles relax which causes less stress on your pain areas. It also lowers your heart rate, so that thumping in your temples from that all-day migraine will lessen or subside.
Let Someone Else’s Hands Do the Work
While it is very common for you to not want someone to touch you where you are experiencing pain, it could be beneficial in reducing your pain. A massage is a great way to relax and release tension. It also works out those tight muscles that are causing your pain to be elevated. So, let someone transfer that tension from your back, or neck, or head into their hands and lessen your pain.
You’ve Got to Move
This one takes a bit of motivation since the last thing that you want to do when you are in pain is get up and move around. Unfortunately, the lack of movement is actually causing you more pain that you need to endure. By getting up and moving around, exercising, or stretching you are lubricating those muscles and getting them to heal themselves. This is why do many physicians send patients with chronic pain to physical therapy. You have to move to get rid of your pain.
Use Mind Control Techniques
Well, maybe not mind control, but close. Biofeedback therapy is used to reduce your chronic pain. This therapy teaches you to control your body with your mind. Much like when you raise your arm to get something from the top shelf, you can control other body functions that you may have thought were involuntary. Biofeedback can teach you to relax your tense muscles, lower your blood pressure, lower your heart rate, control your breathing, and even control your body temperature just by focusing your thoughts.
Take a Shot
Much like a pregnant woman receiving an epidural during labor, you can relieve your chronic pain with a shot. Therapeutic injections from a clinic like The Pain Management Group are very helpful in reducing inflammation in the areas where your pain originates. There are many different types of injections that can be used. For back pain relief, some of the options are epidural steroid injections, selective nerve root blocks, facet joint blocks, facet rhizotomy, and sacroiliac joint blocks, depending upon where your pain is located and what is causing it.
Now that you are armed with several ways to relieve your chronic pain, you should act on them. There is no reason to continue living with pain with the amount of options for treatment that are available. Don’t continue to skip the activities that you want to do because of your pain.
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