1. Exercise, or play sports
Exercise has consistently been shown to be one of the most productive ways to turbocharge your brain.It is proven to make you procrastinate less, focus more and act more disciplined. It even trains your brain to be more resilient to stress in the long run!
2. Go for a nature walk
Going for a nature walk not only provides your body with exercise, but it also rejuvenates your mind. One study found that, participants’ memory and attention spans improved by 20% when they took a walk through nature! To give your mind an even more productive break, I recommend leaving your phone and iPod at home when you head out.
3. Spend time with friends and family
Spending time with your friends and family has “far-reaching benefits for your health.” Having a sense of belonging, rejuvenates your brain and provides you with more energy. It also increases your security, self-worth, sense of belonging and reduce stress levels.
4. Have more sex
I’ve had a daily 30-minute meditation ritual for a few years, and can’t recommend the practice enough. Meditation is proven to help your mind de-stress and relax. The practice has even been shown to reduce your blood pressure and levels of stress hormones! I also find that meditation allows me to de-fragment my thoughts, which heightens my ability to learn and retain information.
You may be interested in this too: Monk’s Secret to Meditation
6. Eat a lighter dinner, earlier
Eating an earlier, lighter dinner has a ton of health benefits (like that it helps you lose weight), and it can also supercharge your brain. Eating earlier helps you sleep better because it gives your body more time to digest food. It also prevents food and alcoholic beverages from disrupting your sleep. Your brain is provided with a more consistent flow of energy, without spiking your blood sugar levels like a huge, late dinner can.
7. Take a daily Nootrolux Brain Boost supplement
Ever had trouble recalling certain events or your last conversation with someone? As you age, your brain cognitive performance starts to decline and Nootrolux has created a pill to fight against this. The ingredients in Nootrolux Brain Boost has also proven to help you learn, concentrate and think. Students in the United States has been using this miracle pill to boost their test scores! Taking Nootrolux Brain Boost supplement ensures you get your daily boost of energy to turbocharge your brain.
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